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A simple, body centered way to reduce feelings of stress, anxiety and depression Anytime Read the blog to know more about Gentle Chair Yoga Exercises!
GENTLE CHAIR YOGA EXERCISES
Chair yoga is a great way to get the benefits of traditional yoga asanas, when mobility issues prevent you from standing or laying down. Use this short sequence as a gentle way to start your day, a midday destress, or an evening wind-down. Give it a try!
https://www.whitepinetherapy.com/blog/gentle-chair-yoga-exercises
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