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Showing posts with the label White Pine Therapy

Counseling for Healing from Cancer: Supporting Emotional and Mental Well-Being

 A cancer diagnosis is life-changing. Beyond the physical challenges of treatment, individuals often face emotional, psychological, and mental health struggles that can feel overwhelming. Fear, anxiety, depression, grief, and uncertainty are common experiences throughout the cancer journey. Counseling for healing from cancer plays a vital role in supporting emotional resilience, mental well-being, and overall quality of life for patients and their loved ones. The Emotional Impact of Cancer Cancer affects more than the body—it impacts identity, relationships, daily routines, and future plans. Many individuals experience: Anxiety about treatment outcomes Depression or emotional numbness Fear of recurrence Loss of control or independence Changes in self-image and confidence These emotional responses are natural, but when left unaddressed, they can interfere with recovery, treatment adherence, and overall well-being. How Counseling Supports Cancer Healing Counsel...
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Depression and Anxiety Counseling — White Pine Therapy

  Find Strength, Healing, and Hope with Compassionate Support At White Pine Therapy , we understand that depression and anxiety are more than just fleeting emotions—they can feel like overwhelming obstacles standing in the way of a fulfilling life. That’s why our counseling services are designed to help you find clarity, regain balance, and reconnect with your inner strength. Understanding Depression and Anxiety Depression may leave you feeling drained, unmotivated, or isolated. Anxiety can manifest as constant worry, physical tension, or an inability to relax. These challenges can impact your relationships, work, and sense of self-worth. But you don’t have to go through it alone. A Safe Space to Heal White Pine Therapy offers a safe, judgment-free environment where you can openly express your thoughts and emotions. Our experienced counselors tailor each session to your unique needs—whether you're navigating a life transition, experiencing long-term symptoms, or simply need s...
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White Pine Therapy-COVID and Stress During The Holidays

  With the rise of new COVID variants, it can seem like the pandemic is going to go on forever You may have different health beliefs than your family which can cause strain on the relationship and add to an already stressful season Here are some useful ways to help manage these interactions and reduce stress for these holidays Here are some useful ways to help manage these interactions and reduce stress for these holidays. HOW DOES THEIR BEHAVIOR AFFECT YOU? Consider where your loved one’s behavior falls on the spectrum of your relative safety. If someone is not taking COVID seriously, how is that affecting your life? If it’s someone you rarely see, such as a long-distance relative or former college roommate, it’s probably not worth addressing your concerns. If they’re not following guidelines, and you won’t seem them frequently, there isn’t much value in trying to convince them. However, if the loved one lives nearby or is someone you’d like to see in person, you may want to enga...
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COVID and Stress During The Holidays — White Pine Therapy

  With the rise of new COVID variants, it can seem like the pandemic is going to go on forever You may have different health beliefs than your family which can cause strain on the relationship and add to an already stressful season Here are some useful ways to help manage these interactions and reduce stress for these holidays With the rise of new COVID variants, it can seem like the pandemic is going to go on forever. As public health recommendations are continually updated it can be confusing to keep straight and make family gatherings and social interactions challenging. You may have different health beliefs than your family which can cause strain on the relationship and add to an already stressful season. Here are some useful ways to help manage these interactions and reduce stress for these holidays. HOW DOES THEIR BEHAVIOR AFFECT YOU? Consider where your loved one’s behavior falls on the spectrum of your relative safety. If someone is not taking COVID seriously, how is tha...
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Depression and Anxiety Counseling — White Pine Therapy

  Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life We can take small steps to put joy back in life Many of us believe that it’s the big accomplishments or celebrations that bring the most joy in life. We think, “if I can just graduate, get promoted, go on that vacation or be in that relationship, then I’ll be happy.” But what if it’s the little moments that truly add up to a meaningful, joyful life? Smaller doses of daily joy can add up to more happiness and satisfaction in life than milestone moments. If you’re dealing with chronic stress, depression, severe anxiety, physical illness or major mental health issues, it can be tempting to focus on ‘getting over it.’ But sometimes, no matter how hard we try, those difficult things don’t go away quickly. A cancer diagnosis or the grief of losing a loved one can stick around for a while.  That’s why it’s essential to care for yourself during difficult experiences rather...
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Depression and Anxiety Counseling — White Pine Therapy

  Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life We can take small steps to put joy back in life Many of us believe that it’s the big accomplishments or celebrations that bring the most joy in life. We think, “if I can just graduate, get promoted, go on that vacation or be in that relationship, then I’ll be happy.” But what if it’s the little moments that truly add up to a meaningful, joyful life? Smaller doses of daily joy can add up to more happiness and satisfaction in life than milestone moments. If you’re dealing with chronic stress, depression, severe anxiety, physical illness or major mental health issues, it can be tempting to focus on ‘getting over it.’ But sometimes, no matter how hard we try, those difficult things don’t go away quickly. A cancer diagnosis or the grief of losing a loved one can stick around for a while.  That’s why it’s essential to care for yourself during difficult experiences rather...
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Depression and Anxiety Counseling — White Pine Therapy

  Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life We can take small steps to put joy back in life Many of us believe that it’s the big accomplishments or celebrations that bring the most joy in life. We think, “if I can just graduate, get promoted, go on that vacation or be in that relationship, then I’ll be happy.” But what if it’s the little moments that truly add up to a meaningful, joyful life? Smaller doses of daily joy can add up to more happiness and satisfaction in life than milestone moments. If you’re dealing with chronic stress, depression, severe anxiety, physical illness or major mental health issues, it can be tempting to focus on ‘getting over it.’ But sometimes, no matter how hard we try, those difficult things don’t go away quickly. A cancer diagnosis or the grief of losing a loved one can stick around for a while.  That’s why it’s essential to care for yourself during difficult experiences rather...
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Depression and Anxiety Counseling — White Pine Therapy

  Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life We can take small steps to put joy back in life Many of us believe that it’s the big accomplishments or celebrations that bring the most joy in life. We think, “if I can just graduate, get promoted, go on that vacation or be in that relationship, then I’ll be happy.” But what if it’s the little moments that truly add up to a meaningful, joyful life? Smaller doses of daily joy can add up to more happiness and satisfaction in life than milestone moments. If you’re dealing with chronic stress, depression, severe anxiety, physical illness or major mental health issues, it can be tempting to focus on ‘getting over it.’ But sometimes, no matter how hard we try, those difficult things don’t go away quickly. A cancer diagnosis or the grief of losing a loved one can stick around for a while.  That’s why it’s essential to care for yourself during difficult experiences rather...
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Feeling Anxious or Worried About Finances this Holiday Season? — White Pine Therapy

  HOW DOES OUR MINDSET AFFECT OUR RELATIONSHIP WITH MONEY? For many people, financial circumstances are fixed.  For example, you could be stuck at a job, unable to work, retired, on a fixed income, receiving expensive but necessary life-saving treatment, or caring for dependents.  However, even given difficult financial circumstances, it is possible to shape your view of that financial situation and money in general. Mindset determines how someone will respond to objective financial realties in life.  A hallmark of a scarcity mindset is excessive worry, obsession and fear about material resources.  It should be noted that there are very legitimate reasons to have anxiety regarding financial transitions and challenges, in which case you should consult a financial planner, social worker, or other social service resource.  A great place to start is: https://www.211unitedway.org/ .  Keys to an abundance mindset include gratefulness and a giving-attitude. ...
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Depression and Anxiety Counseling | White Pine Therapy

  Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life We can take small steps to put joy back in life Many of us believe that it’s the big accomplishments or celebrations that bring the most joy in life. We think, “if I can just graduate, get promoted, go on that vacation or be in that relationship, then I’ll be happy.” But what if it’s the little moments that truly add up to a meaningful, joyful life? Smaller doses of daily joy can add up to more happiness and satisfaction in life than milestone moments. If you’re dealing with chronic stress, depression, severe anxiety, physical illness or major mental health issues, it can be tempting to focus on ‘getting over it.’ But sometimes, no matter how hard we try, those difficult things don’t go away quickly. A cancer diagnosis or the grief of losing a loved one can stick around for a while.  That’s why it’s essential to care for yourself during difficult experiences rather...
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