White Pine Therapy

Depression can feel like an overwhelming weight that clouds every aspect of your life. It impacts your relationships, work, and your ability to enjoy daily activities. If you are struggling with depression, seeking professional help is one of the most important steps you can take to regain control of your life. For those living in Atlanta, finding a skilled and compassionate depression therapist can provide the support you need to heal. At White Pine Therapy , we specialize in helping individuals manage and overcome depression with care and understanding. Why Seek Therapy for Depression? Depression isn’t just about feeling sad. It can manifest in a variety of ways, including: Persistent feelings of hopelessness or emptiness Loss of interest in activities you once enjoyed Fatigue and low energy Changes in appetite or sleep patterns Difficulty concentrating Physical symptoms like headaches or body aches If left untreated, depression can worsen over time, but the good news is that therapy...

  Everybody sometimes feels sad and nervous. But when someone starts experiencing symptoms of depression, it feels different than just sadness or nervousness. Online counselling can be a great way to move through depressive symptoms and begin to experience a lighter, more joy-filled life.  Because of Covid-19 and the resulting pandemic, depression rates increased by more than 50%. As a result, counseling for depression has become increasingly common in schools, hospitals, and other large institutions. Individuals have also started seeking help from professionals in larger numbers over the past two years. Because of social distancing concerns, online depression counseling – mental health therapy delivered through secure online platforms-- has become a preferred option for managing depressive symptoms in an accessible manner. Why Depression Consultation is Important? Online depression counseling is very important for improving the mental health of someone experiencing de...

  Introduction: What is Counselling? Mental health counselling is a type of psychotherapy or talk therapy. It can either be face-to-face or over the phone. Mental health counsellors are professionals who help people who have mental illnesses. Mental health counsellors diagnose and treat mental disorders, including depression, anxiety, addiction, eating disorders, and various personality disorders. They also help people deal with other problems that are not mental in nature but are affected by them such as low self-esteem. Counsellors do not prescribe medications but may refer patients to psychiatrists to get medication for their mental illness if needed. How do I find the Right Counsellor for me? Finding the right counsellor for you is not an easy task. But we can make it a little easier by listing out some factors that you should keep in mind when looking for one. #1: What kind of therapy do you want? There are many different types of therapies and approaches, and fi...