As the leaves change color and the air turns cooler, fall offers the perfect opportunity for reflection, reset, and renewal. Just like nature prepares for a new cycle, this season invites us to pause, evaluate our progress, and realign our goals. If you’ve lost momentum or feel stuck, autumn can be your fresh start. Here’s how you can renew your goals this fall and move forward with confidence. 1. Reflect on Your Year So Far Before setting new goals, take time to review your journey. Ask yourself: What have I achieved so far? What challenges did I face? Which habits helped or held me back? Honest reflection helps you understand where you stand and what needs improvement. 2. Let Go of What No Longer Serves You Growth often requires releasing old patterns. Identify habits, routines, or commitments that drain your energy or distract you from your priorities. Whether it’s procrastination, negative self-talk, or unhealthy routines, fall is the ideal season to let go and...
Everybody sometimes feels sad and nervous. But when someone starts experiencing symptoms of depression, it feels different than just sadness or nervousness. Online counselling can be a great way to move through depressive symptoms and begin to experience a lighter, more joy-filled life. Because of Covid-19 and the resulting pandemic, depression rates increased by more than 50%. As a result, counseling for depression has become increasingly common in schools, hospitals, and other large institutions. Individuals have also started seeking help from professionals in larger numbers over the past two years. Because of social distancing concerns, online depression counseling – mental health therapy delivered through secure online platforms-- has become a preferred option for managing depressive symptoms in an accessible manner. Why Depression Consultation is Important? Online depression counseling is very important for improving the mental health of someone experiencing de...