Introduction Living with depression can feel overwhelming, isolating, and difficult to manage alone. At White Pine Therapy , we understand how crucial it is to have access to compassionate, skilled mental health professionals who can guide you through the healing process. If you’re in search of a depression therapist in Atlanta , our team is here to provide a personalized approach, blending evidence-based treatments with holistic care to help you regain control of your mental health and overall well-being. Understanding Depression Depression is more than just feeling sad or going through a rough patch. It is a serious mental health condition that affects every aspect of your life, from your relationships and work to your physical health and self-worth. Symptoms such as persistent feelings of hopelessness, fatigue, irritability, and a lack of interest in once-enjoyable activities are common but can vary widely from person to person. That’s why finding the right therapist who understands
With the rise of new COVID variants, it can seem like the pandemic is going to go on forever You may have different health beliefs than your family which can cause strain on the relationship and add to an already stressful season Here are some useful ways to help manage these interactions and reduce stress for these holidays Here are some useful ways to help manage these interactions and reduce stress for these holidays. HOW DOES THEIR BEHAVIOR AFFECT YOU? Consider where your loved one’s behavior falls on the spectrum of your relative safety. If someone is not taking COVID seriously, how is that affecting your life? If it’s someone you rarely see, such as a long-distance relative or former college roommate, it’s probably not worth addressing your concerns. If they’re not following guidelines, and you won’t seem them frequently, there isn’t much value in trying to convince them. However, if the loved one lives nearby or is someone you’d like to see in person, you may want to engage t