Chronic pain is more than just a lingering ache—it’s a complex and often exhausting condition that can affect every part of your life. Unlike acute pain, which is a temporary response to injury or illness, chronic pain persists for weeks, months, or even years. Understanding what chronic pain is and how to manage it effectively is essential for improving your quality of life and overall well-being. Understanding Chronic Pain Chronic pain is generally defined as pain that lasts for three months or longer . It may stem from an injury, surgery, nerve damage, or medical conditions such as arthritis, fibromyalgia, or back problems . In some cases, the cause may not be entirely clear, making it even more challenging to treat. Common symptoms include: Constant or intermittent pain Fatigue and sleep disturbances Mood changes such as anxiety or depression Reduced mobility and physical activity Because pain affects both the body and mind , a holistic approach is often the ...
Everybody sometimes feels sad and nervous. But when someone starts experiencing symptoms of depression, it feels different than just sadness or nervousness. Online counselling can be a great way to move through depressive symptoms and begin to experience a lighter, more joy-filled life. Because of Covid-19 and the resulting pandemic, depression rates increased by more than 50%. As a result, counseling for depression has become increasingly common in schools, hospitals, and other large institutions. Individuals have also started seeking help from professionals in larger numbers over the past two years. Because of social distancing concerns, online depression counseling – mental health therapy delivered through secure online platforms-- has become a preferred option for managing depressive symptoms in an accessible manner. Why Depression Consultation is Important? Online depression counseling is very important for improving the mental health of someone experiencing de...